Flow: Taming Monkey Brain
Are you suffering from monkey brain – feeling distracted and unsettled? Losing yourself in the flow state may be the remedy.
#kindnesshabit_org
No Judgment
We all make mistakes. It’s embarrassing and fills us with regret. Consider how to turn it all around with kindness and no judgment.
Spring Cleaning? Make the most of your donations.
It’s that time of year – time for spring cleaning. A big part of that is clearing out and giving away. Take a little extra time to make the most of your donations.
Care Packages for Homeless People
Are you unsure how to help homeless people? Here’s a great idea that is fun for all ages: care packages for homeless people. See how we did it!
Help Ukraine – Reliable Ways to Donate
Are you confused about how to best help Ukraine? Here is a comprehensive list of reliable ways to give – just the way you want.
What to do this Spring Break? A Kindness Challenge!
Are you looking for things to do over spring break? Or maybe this spring you just need something fresh in your life. Take the 7 day kindness challenge!
Spring Break 2022
Community Fridges – The Power of Community
Our global crisis is still foremost in my mind. But we also have problems close to home. Food insecurity affects people in all cities and countries. Community fridges are using the power of community to help solve this problem.
International Women’s Day
Don’t assume this holiday is about flowers and chocolates. International Women’s Day celebrates women and what they’ve achieved. Today, let’s celebrate women with kindness.
LovingKindness Meditation – Give it a try!
Everyone needs some peace, love and kindness right now. Take a chance and give LovingKindness meditation a try today.
We Can Help the Ukraine Situation
If you’re like me, you feel like you could be doing more to help this Russia/Ukraine crisis. Let’s talk about some real ways we can help.
Do you reflect on your progress?
We are great at setting goals for ourselves. Achieving them is the hard part. Be kind to yourself and take time to reflect on your progress.