Never Too Late: Are you Yearning to Try Something New?
Angela Alvarez won a Latin Grammy for ‘Best New Artist’ at the age of 95. It’s never to late to try something new. Read why you should get started today.
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Celebrate World Book Day: Reading Fiction Inspires Empathy
April 23rd was World Book Day. To celebrate, pick one up today! We can live a different life with every book we open. Sharing emotions with each character we embrace, fiction inspires empathy. Making time for fiction benefits everyone.
7 Kindness Lessons from “A Man Called Otto”
“A Man Called Otto” isn’t just another feel good Tom Hanks movie. You’ll walk away from this story with some valuable life lessons as well.
Self-Kindness 101: How many of these 10 healthy habits do you have?
In celebration of World Health Day, I challenge you to take a moment for self-kindness. Are you prioritizing your health and well-being? What are your most important health habits?
Helping Ukraine by Painting the Future
Why does a 28-year-old happily working and living in America drop everything and move to Ukraine in the middle of a war? “The scenes of injustice were heart-wrenching,” Caroline Cappy explained. “I had to do something to help.” Caroline’s “soft spot” for children and a purpose-driven mission led her straight into the heart of the […]
Suffering from Gratitude Fatigue? 10 Useful Ideas to Revitalize Your Gratitude Practice
You’ve embraced the idea of a gratitude practice. But are you finding this “me time” a chore? You may be suffering from gratitude fatigue. Find out what you can do about it.
The Importance of Being Seen
“Being seen” is being recognized, accepted, and appreciated. How can you “see” the people in your life in a more meaningful way?
When Kindness Goes Wrong
Acts of kindness are usually positive experiences–for the doer and the receiver. But not always. What do you do when kindness goes wrong?
Random Acts of Kindness Week
Today is Random Acts of Kindness Day. A single act of kindness can completely turn your day around. What will you choose to do today?
Kindness Creates Connection
Today is Send a Card to a Friend Day. Even small acts of kindness, like an unexpected card in the mail, can create a big impact. Who will you write today?
What is Your Word of the Year?
What’s your word of the year? Mine is passion. Choosing a word of the year to guide your goals and intentions can be a great source of inspiration for the year ahead. Find out how to make your word keep working for you all year long.
Finding Stillness
Life is noisy. Finding stillness can have benefits for our wellbeing and create opportunities for kindness. Take a few moments today to read how you can find stillness in your life.