Earth Day
Earth Day is a day to reflect on what we can do to be kind to the Earth. But that can be overwhelming.
#kindnesshabit
Flow: Taming Monkey Brain
Are you suffering from monkey brain – feeling distracted and unsettled? Losing yourself in the flow state may be the remedy.
No Judgment
We all make mistakes. It’s embarrassing and fills us with regret. Consider how to turn it all around with kindness and no judgment.
Care Packages for Homeless People
Are you unsure how to help homeless people? Here’s a great idea that is fun for all ages: care packages for homeless people. See how we did it!
Help Ukraine – Reliable Ways to Donate
Are you confused about how to best help Ukraine? Here is a comprehensive list of reliable ways to give – just the way you want.
What to do this Spring Break? A Kindness Challenge!
Are you looking for things to do over spring break? Or maybe this spring you just need something fresh in your life. Take the 7 day kindness challenge!
Spring Break 2022
International Women’s Day
Don’t assume this holiday is about flowers and chocolates. International Women’s Day celebrates women and what they’ve achieved. Today, let’s celebrate women with kindness.
We Can Help the Ukraine Situation
If you’re like me, you feel like you could be doing more to help this Russia/Ukraine crisis. Let’s talk about some real ways we can help.
Peace is the Only Way
How do we make sense of what is happening in the world? Let’s take a moment to focus on what’s important: people and peace.
Letting Kindness In
Do you find it difficult to let others help you? I know I do. Saying no to kindness doesn’t only affect you.
Meg’s Story
Type 1 Diabetes, Crohn’s Disease, Chronic Pancreatitis, Cancer. These diseases are all life changing…and life-threatening. What if you were only 22 and you had already had all of them?