In celebration of World Health Day, I challenge you to take a moment for self-kindness. Are you prioritizing your health and well-being? What are your most important health habits?
My son has two weeks of spring break. So, I think I deserve one too. Don’t we all?
Why does a 28-year-old happily working and living in America drop everything and move to Ukraine in the middle of a war? “The scenes of injustice were heart-wrenching,” Caroline Cappy explained. “I had to do something to help.” Caroline’s “soft spot” for children and a purpose-driven mission led her straight into the heart of the […]
Be My Neighbor Day encourages a spirit of kindness and friendship between neighbors. Here are 15 ideas to get you started.
Read the inspirational kindness story of Caroline Cappy, a 29 year-old American woman who moved to Ukraine in the middle of the war with a purpose-driven mission to help displaced children.
You’ve embraced the idea of a gratitude practice. But are you finding this “me time” a chore? You may be suffering from gratitude fatigue. Find out what you can do about it.
“Being seen” is being recognized, accepted, and appreciated. How can you “see” the people in your life in a more meaningful way?
Acts of kindness are usually positive experiences–for the doer and the receiver. But not always. What do you do when kindness goes wrong?
Today is Random Acts of Kindness Day. A single act of kindness can completely turn your day around. What will you choose to do today?
Today is Send a Card to a Friend Day. Even small acts of kindness, like an unexpected card in the mail, can create a big impact. Who will you write today?
What’s your word of the year? Mine is passion. Choosing a word of the year to guide your goals and intentions can be a great source of inspiration for the year ahead. Find out how to make your word keep working for you all year long.
Life is noisy. Finding stillness can have benefits for our wellbeing and create opportunities for kindness. Take a few moments today to read how you can find stillness in your life.
