You’ve embraced the idea of a gratitude practice. But are you finding this “me time” a chore? You may be suffering from gratitude fatigue. Find out what you can do about it.
“Being seen” is being recognized, accepted, and appreciated. How can you “see” the people in your life in a more meaningful way?
Acts of kindness are usually positive experiences–for the doer and the receiver. But not always. What do you do when kindness goes wrong?
Today is Random Acts of Kindness Day. A single act of kindness can completely turn your day around. What will you choose to do today?
Today is Send a Card to a Friend Day. Even small acts of kindness, like an unexpected card in the mail, can create a big impact. Who will you write today?
What’s your word of the year? Mine is passion. Choosing a word of the year to guide your goals and intentions can be a great source of inspiration for the year ahead. Find out how to make your word keep working for you all year long.
Life is noisy. Finding stillness can have benefits for our wellbeing and create opportunities for kindness. Take a few moments today to read how you can find stillness in your life.
I love this time of year…reflecting on the past year and gearing up for the next. It’s also my favorite time for some real rest and relaxation. I hope after the hubbub of the holidays winds down, you are able to find some time to rest in the way that makes you happiest.
This holiday season, make the most of your visits with friends and family. Whether you’re hosting or a houseguest, showing consideration is key to a successful visit.
Decorating for the holidays takes time and money. Is it really worth the effort? It is when you consider it from another angle—an act of kindness.
The busy holidays are almost here. Be kind to yourself: take a moment to savor the good in life. Join me in my Gratitude Challenge.
Mister Rogers is an American legend in television. He also taught us valuable lessons for life. Mister Rogers was a beacon of kindness – deep and simple.
