Do you want to hold onto that summer feeling just a little longer? Me too. So I did my own Summer 2024 Kindness Review and realized there was much more kindness in my life than I initially recognized.
Is it possible to build “soft” habits and skills, like kindness? With practice, they can become a part of your daily life. Read more for ideas how to nurture them in your life too.
In celebration of World Health Day, I challenge you to take a moment for self-kindness. Are you prioritizing your health and well-being? What are your most important health habits?
About a year ago, I launched my pursuit to create the habit of kindness in my life. Today I reflect on the ups and downs of the journey.
