Today is the last day of National Marrow Awareness Month. But being a donor is scary and painful, right? Actually, it isn’t.
Gratitude isn’t only for Thanksgiving. Take the 7 Day Gratitude Challenge and start creating a habit of kindness for yourself now.
Do you find it difficult to let others help you? I know I do. Saying no to kindness doesn’t only affect you.
Type 1 Diabetes, Crohn’s Disease, Chronic Pancreatitis, Cancer. These diseases are all life changing…and life-threatening. What if you were only 22 and you had already had all of them?
Reading and listening about kindness makes you think about kindness. That inevitably makes you act with more kindness. It just does. Give it a try.
People in Blue Zones regularly live to be 100. And it’s not just beans and veggies that make it happen.
My greatest regret? That bad haircut? Ditching my career? Nah…those pale in comparison.
Have you ever picked a word of the year? For me, it was a brilliant way to put some structure to the uncertainty I was feeling. It was a way to be kinder to myself.
I think everyone does. Here’s how to make your own efforts make that difference in someone’s life.
Why should I wait until I know I’m going to die to spend time on the people who mean the most to me?
I have embarked on a pursuit to create a habit of kindness in my life. But how do I make this a habit and not just a fleeting fad?
Working through the fundamentals of structuring kindness in my daily life.
