Feeling stressed and overwhelmed with life? Take some time to show yourself some kindness. Take a Julie-day.
Are you suffering from monkey brain – feeling distracted and unsettled? Losing yourself in the flow state may be the remedy.
We are great at setting goals for ourselves. Achieving them is the hard part. Be kind to yourself and take time to reflect on your progress.
Can acts of kindness really help shake my February funk? I was pleasantly surprised that speaking out got the kindness rolling in.
I’m feeling “meh.” I guess I’m in a February funk. Are you feeling the same way? Here’s how I’m going to try to shake it.
Do you feel like you’re always behind, treading water, just keeping your head up? Be kind to yourself. Make some changes to find balance in your life.
Gratitude isn’t only for Thanksgiving. Take the 7 Day Gratitude Challenge and start creating a habit of kindness for yourself now.
Have you ever picked a word of the year? For me, it was a brilliant way to put some structure to the uncertainty I was feeling. It was a way to be kinder to myself.
