International Women’s Day
Don’t assume this holiday is about flowers and chocolates. International Women’s Day celebrates women and what they’ve achieved. Today, let’s celebrate women with kindness.
Patricia Makatsaria
LovingKindness Meditation – Give it a try!
Everyone needs some peace, love and kindness right now. Take a chance and give LovingKindness meditation a try today.
We Can Help the Ukraine Situation
If you’re like me, you feel like you could be doing more to help this Russia/Ukraine crisis. Let’s talk about some real ways we can help.
Do you reflect on your progress?
We are great at setting goals for ourselves. Achieving them is the hard part. Be kind to yourself and take time to reflect on your progress.
Peace is the Only Way
How do we make sense of what is happening in the world? Let’s take a moment to focus on what’s important: people and peace.
Speaking Out Let Kindness In
Can acts of kindness really help shake my February funk? I was pleasantly surprised that speaking out got the kindness rolling in.
February Funk
I’m feeling “meh.” I guess I’m in a February funk. Are you feeling the same way? Here’s how I’m going to try to shake it.
Widen Your Lens of Love This Valentine’s Day
Does your Valentine’s Day typically end up in disappointment? Widen your lens of love and bring more joy and kindness into your life.
Reach Out Today and Live Longer Tomorrow
Reaching out to create a connection is a mutually beneficial act of kindness. But it takes time and energy, and we often lack both. Read more to find out how you can overcome common stumbling blocks and be more connected today.
Kindness Through Community – A Win for All
Showing kindness by volunteering in your community is a win for all involved. Find out why and how you can win today.
Be Kind to Yourself. I was, and it paid off.
Do you feel like you’re always behind, treading water, just keeping your head up? Be kind to yourself. Make some changes to find balance in your life.
See you after the holidays!
Wishing you and your loved ones a happy, healthy and kind holiday season.