What’s your word of the year? Mine is passion. Choosing a word of the year to guide your goals and intentions can be a great source of inspiration for the year ahead. Find out how to make your word keep working for you all year long.
Life is noisy. Finding stillness can have benefits for our wellbeing and create opportunities for kindness. Take a few moments today to read how you can find stillness in your life.
I love this time of year…reflecting on the past year and gearing up for the next. It’s also my favorite time for some real rest and relaxation. I hope after the hubbub of the holidays winds down, you are able to find some time to rest in the way that makes you happiest.
This holiday season, make the most of your visits with friends and family. Whether you’re hosting or a houseguest, showing consideration is key to a successful visit.
Decorating for the holidays takes time and money. Is it really worth the effort? It is when you consider it from another angle—an act of kindness.
The busy holidays are almost here. Be kind to yourself: take a moment to savor the good in life. Join me in my Gratitude Challenge.
Mister Rogers is an American legend in television. He also taught us valuable lessons for life. Mister Rogers was a beacon of kindness – deep and simple.
This is not a post to convince you to get a dog. It is about self kindness and improving your life and well-being. How? Choose more love.
Myvan Vuong, a 26-year-old, newly married, vibrant young woman, was a highly regarded healthcare provider in her community. Myvan did not fit the typical profile of a woman who would die of breast cancer just two short years later. Alan Vuong, her brother, is doing his best to ensure that others are spared the brutal […]
According to the World Health Organization, breast cancer is the world’s most prevalent cancer. Alan Vuong’s family felt its impact firsthand. Read how Alan is channeling his grief into action and saving lives along the way.
Taking risks is scary. It’s hard to lose. It’s even harder to watch the people in your life lose. Are you kind enough to let them fail?
