You’re probably going to hear a lot about gratitude in the coming days, especially if you live in America. Thanksgiving, an American national holiday being celebrated next Thursday, is traditionally a time when we are encouraged to give thanks for our blessings.
Recent studies have demonstrated the positive effect a gratitude practice has on your health and well-being. With benefits such as decreased stress levels and improved life satisfaction, it’s no wonder gratitude is becoming recognized as something we should practice more than once a year.
With that in mind, my hope is that this challenge will be the beginning of a new habit of kindness – one you take time to do for yourself. Taking time to pause and reflect on the good – not once a year, but every day. And if you want a real boost, share your gratitude with others and spread the positivity.
I am running the challenge on Facebook, Instagram and LinkedIn (find my links at the bottom of the page) or you can make submissions to me right here! Go ahead, give it a try – let’s see if we feel any of those health benefits. It certainly can’t hurt.
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I’m grateful for my parents , who adopted me as a baby x